https://www.wellnesswithasia.com/blog daily 0.75 2023-09-15 https://www.wellnesswithasia.com/blog/2020/12/29/career-transformation monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1617586438485-WX4439QAHAGDLEWDBZON/Nike+sports+bra.jpg Blog - Career Transformation https://www.wellnesswithasia.com/blog/2021/01/17/conversation monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1617586895205-F50FSZ90KV2ULLU987IV/IMG_7195.jpg Blog - Most Important Conversation https://www.wellnesswithasia.com/blog/2021/02/26/stretching monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1617587040467-DDG5R0OHJEGML1HGRPZ9/wheel+yoga.jpeg Blog - The Benefits of Stretching https://www.wellnesswithasia.com/blog/2021/03/04/abskitchen monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1617587402761-QJBS6TUBC8UB62GFPMX0/IMG_7683.JPG Blog - Abs are Made in the Kitchen https://www.wellnesswithasia.com/blog/2021/01/17/conversation-g9z77 monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1618843410164-M1UEZ36R19V5YPE76215/IMG_7913.JPG Blog - Benefits of Weight Training https://www.wellnesswithasia.com/blog/2021/01/17/conversation-g9z77-js68s monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1642994911398-D5WO1CP1RNX0FSQJC6Y1/7264663.jpg Blog - What Bodybuilding taught me https://www.wellnesswithasia.com/blog/du0lo6dybtjojv8m4d9ouhzdr2yvwx monthly 0.5 2023-09-15 https://www.wellnesswithasia.com/home daily 1.0 2022-02-01 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1612135310033-UZO600SP80E8IJ5F8EZM/K-Asia-04.jpg Home - I’m a work in progress too… 15 years of international karate competition 7 years of group fitness instruction 5 years of coaching karate and weight training 3 years of evaluating and designing group fitness programs B.S. Business Administration: Marketing , Appalachian State University (currently enrolled) Duke Integrative Medicine Professional Program https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1612568518941-GIT1JD2RIKZKYXDCB9XD/2021_new_years_day.jpg Home - How I serve people My name is Asia. I was raised in Raleigh, North Carolina, and call home any place where I feel love and adventure. In 2020, I walked away from a corporate job to pursue my passion and calling in physical fitness and holistic wellness. I bring 15 years of experience as a top-ranked international athlete, a group fitness instructor, and a curriculum designer. Whether your goal is to change your lifestyle, sculpt your muscles, slim down, get ready for a special event (competition or reunion) or stay motivated during the COVID pandemic, I am ready to help you achieve your goals. https://www.wellnesswithasia.com/healthcoaching daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1617587606982-4B9ZJ20KSE3IKDRMXO4N/Asia+stretch.jpeg Health Coaching https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1612568163202-CI0AT614AJGO2F5WGA9O/yoga+Asia+4x4.png Health Coaching - 3 Month Transformation $600 Consultation to discuss goals, timeline, injuries, dietary preferences, and food allergies. Customized Diet, modified occasionally Targeted DIY workouts Weekly Check-ins Additional 10-minute check-ins as desired One Personal 1:1 Session (30-minutes) This is your time, I am here to coach! https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1612567292472-HS8RGWRCUF829PQITS28/Asia+1on1+4x4.jpg Health Coaching - 12 Month Partnership $175/month Consultation to discuss goals, timeline, injuries, dietary preferences, and food allergies. Customized Diet, modified quarterly Targeted DIY workouts Weekly Check-ins Additional 10-minute check-ins as desired Three Personal 1:1 Session (30 minutes) You chose what we do during this time! We can chat, workout together, or talk about goal setting! https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1617588486877-5S5ZG9CVS4NY8I8CRBK8/IMG_7913.JPG Health Coaching - 1 Month Blast $250 21 days + 1 free week Consultation to discuss goals, timeline, injuries, dietary preferences, and food allergies. Customized Diet Targeted DIY workouts Weekly Check-ins Additional 10-minute check-ins as desired https://www.wellnesswithasia.com/about daily 0.75 2022-02-01 https://www.wellnesswithasia.com/contact daily 0.75 2021-06-11 https://www.wellnesswithasia.com/oldgroupfitness daily 0.75 2021-04-04 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1612573478576-R8732OJQWS4607N7V0Q4/untitled-0676.jpg OldGroupFitness Yoga https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1612578094922-G6002ACE76V3P75NTBK9/group+fitness+TRX+4x4.jpg OldGroupFitness TRX bands group class https://www.wellnesswithasia.com/startjourney daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1614138215160-I6VN69UW36KBBRX0DKE1/wellnesswith+asia+plans.jpg StartJourney https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1614137414490-V4RG2T85VU3ULSMROR5G/yoga+Asia+4x4.png StartJourney https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1614137346240-HMFHY8ZF5OVNL9BIQEKK/bananaoatmealbake_4x4.jpg StartJourney https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1614138134415-XYL1NQTHPH1J2KS6TN84/Partnership+4x4.jpg StartJourney https://www.wellnesswithasia.com/group-fitness daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1617584692809-WHYU0RUICCGC6D4913Q5/group+fitness+TRX+4x4.jpg Group Fitness - Group Fitness (30 minutes) Want to work out with friends or family? I teach group fitness (boot camp, HIIT, kickboxing, karate, and strength and stretch) classes for 2 to 10 people virtually or in-person (travel and COVID permitting). https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1617584851950-PPNUDCXHW0Z7B8ZTAJI5/untitled-0676.jpg Group Fitness - Regularly Scheduled Group Fitness. If you want me to teach a group on a regular basis, let’s talk. https://www.wellnesswithasia.com/get-started daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1612578639094-VYEMPJ5Q614AKG022P6R/wellnesswith+asia+plans.jpg Get Started https://www.wellnesswithasia.com/get-started/p/12mpartnership monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1612491759488-CX7OFSA2ZDN1PYBZOCX7/Asia+1on1+4x4.jpg Get Started - 12 Month Partnership https://www.wellnesswithasia.com/get-started/p/3mtransformation monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1612492064629-FC7XCU48SWV30V13JIM6/yoga%2BAsia.jpg Get Started - 3 Month Transformation https://www.wellnesswithasia.com/get-started/p/1mblast monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/6017207c645a930edf9abc4c/1612491695128-8MXOTDEC0U79DMBFTYJJ/bananaoatmealbake_4x4.jpg Get Started - 1 Month Blast